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MIND & BODY
Pregnancy is a marathon, not a sprint. Making sure you’re up for it—and that you can stay the course—means taking a deliberate approach to maintaining your mental, physical, and emotional well-being. You’ll have to be diligent about exercising properly, treating yourself with care, and relaxing. The following articles show you how to get your heart pumping healthily, only to slow it down again and unwind.
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Some Of Our Favorite Things |
Don't forget to give yourself a bit of pampering this holiday season.
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The Storm Before The Calm |
When you want to get pregnant you don't want to hear, "Just relax." |
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Joyful Moves |
Yoga with Gurmukh Kaur Khalsa for a calmer and more confident pregnancy. |
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Just Say... OOOOMMM |
Meditation is the perfect way to slow down and "take a moment." |
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Bringing Sexy Back |
Sexuality can survive and thrive into parenthood and beyond. Experts weigh in. |
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As part of our mission to encourage dialogue between women and the medical community, Plum is available free of charge to all doctors for distribution to their patients.
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